Best Ab exercises at home or at the gym

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Actually, it is dream to all men to have well defined ab muscles in their bodies. This means that you will be having fewer fats on the stomach, as fats tend to cover them. in a human body, there are four different ab muscles namely: rectus abdominis, transverse abdominis, external obliques, and internal obliques. For instance, the six-pack is the rectus abdominis. For the abs to redefine themselves well, one needs to do some workouts. In the following article, we are going to explain some of the workouts to do at home or at the gym but without any equipment.

Single-leg sit-up

This is a workout that is considered to be a version of the normal sit-ups, as it permits one to concentrate on the ab muscles without the hip flexors being significant in the workout

Procedure of Single-leg sit-up

Make sure you lie on your back, with one of your legs bent while the other one being maintained straight.
Straighten the arms as if they are facing the sky.
Begin with a sit-up, ensuring that the chest and the bent knee has limited space in between them
Aim doing a minimum of three sets on every leg before quitting for the day.

Bicycle
The exercise is mainly done for the purpose of developing the rectus abdominis and obliques. It involves the crunching and twisting movements.

How bicycle is done

You need to lie on the back and put the hands at the head’s behind.
Remember to maintain the head and the legs on the air, making a 90 degree angle with the knees
Try and maintain the lower back at the ground throughout the activity or motion.
Attempt to make the right knee and the left elbow touch each other.
Repeat alternating the exercise; now with your right elbow touching your left knee.
Attempt a maximum of 8 touches on every side.

Dead bug hand smash
It is an exercise that is meant for the obliques and lower abs.

Procedure of doing the exercise

Maintain the hands behind the lower back while lying on your back and the legs hanging in the air.
Make a 90 degree angle with your knees, while the shoulders and the head are lying flat on the ground.
Begin by pushing the lower back into your hands so as to raise the hips.
Try as hard to provide momentum to yourself while keeping the legs from swinging at all costs.
Do a maximum of three sets of 10 repetitions before quitting.